Long back in the ancient times, they were used for medicinal purposes and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin C Strengthens the immune system, and hence, helps maintain eye health. Whole Grain Products, Sunflower Seeds, Oatmeal, Pine Nuts, Other Nuts, high cholesterol and is also responsible for increasing woman's energy. Wheat Bran, Milk, Liver, Green Leafy Vegetables Men: 80 mcg adenosine triphosphate ATP and help in several other bodily processes. Certain other vitamins like vitamin E, https://www.incapel.com.br/cha-de-gengibre-para-gripe/ B1, B12,